the Healthy Runners Community
run mindfully to stress less and run more
Get More From Your Running: more joy, stress relief, play and fulfillment
End cycles of burnout, injury or fatigue that hold you back from being the healthy, motivated, happy runner you want to be. Discover how running can make you a better person outside of racing and competition.
We created this community because we understand the challenges runners face during these stressful times. 😟 It’s extra hard to motivate when your stress is peaking, your mind is racing with things to do and worries crowd your mind.
But you don’t need more discipline or a better training plan.And you don’t need more pressure to build fitness when every day already feels like a marathon.
🌞 You do deserve to put your self care and recovery first.
This online community is for runners who want to run mindfully to better manage stress, exhaustion, burnout and other obstacles.
💡 Find Weekly Motivation to Practice Healthy Habits
How will you show up this week?Â
🛀 Wellness Wednesdays Focus on Rest and Recovery
Self care is crucial to your progress and sustainability as a runner.
🌟 Celebrate Wins and What You Did Well This Week
We celebrate you for showing up to practice, not perfection
💗 Expand your technical knowledge of running and wellnessÂ
Our network of experts, teachers and thought leaders are eager to share their knowledge
👂 Find support when obstacles or setbacks arise
Whether you need a solution or an empathetic ear, you'll find it here
